Episode Details
Back to EpisodesEpisode 84 - Setting Boundaries for Birth - With Clinical Psychologist Jenna
Description
In this week's episode, I am chatting with Dr. Jenna Brough about the importance of setting boundaries for your birth.
Jenna explains what boundaries are, and why they are essential for your pregnancy preparation. We also discuss why it is so easy to struggle with asserting ourselves in labour, and how we often feel the need to please our care providers and put their wishes over our own.
This is such an insightful episode that will help you to understand why boundaries are important not only for birth, but parenting, and life in general.
Follow Jenna on Instagram @tribepsychology
Jenna's website www.tribepsychology.com
If you want to access any of my free resources click here:-https://stan.store/sallyannberesford
If you want to learn more about my Discover Your North Star Course then read more here:- https://stan.store/sallyannberesford/p/discover-your-north-star-
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If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-
Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/Labouroflove
The Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9df
Pregnancy Journal for 'The Art of Giving Birth'
- Black and White version https://amzn.to/3CvJXmO
Pregnancy Journal for 'The Art of Giving Birth'
- Colour version https://amzn.to/3GknbPF
You can find all my classes and courses on my website - www.sallyannberesford.co.uk
Follow me on Instagram @theultimatebirthpar...