Episode Details

We all know the little things that recharge our batteries. 

For most of us, a walk in a real forest would calm us down and give us that much needed energy. Yet, as we go about our everyday lives, there seems to be no way to slow down. If anything, we're told to speed up. 

Here's a solid case for why that walk into that forest is so needed and how to recalibrate your energy once again.

Next Step: Read or listen to: How To Increase Energy (Even In The Midst of Chaos)