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𝐒𝐚𝐫𝐚𝐡 𝐓𝐡𝐨𝐦𝐚𝐬 is the founder of Burn Fat and Feast (@Burnfatandfeast), a wellness program dedicated to helping women better understand their body and what it needs to thrive 💪Sarah is a personal trainer, fitness instructor and nutrition coach, and for 22 years she’s led her clients on life-changing journeys that allowed them to regain control of their health and transform into the best versions of themselves.

Join us this week on Female Founder Friday as Sarah shares invaluable advice you can apply to both your business and your personal life. We discuss the art of delegation, knowing when it’s time to hire, and how to effectively implement a “Supporting” leadership style.🫶

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐄𝐩𝐢𝐬𝐨𝐝𝐞

• Learn how to love yourself where you are (9:17)
• It’s easy to fall back into old habits (16:15)
• Delegate or Die (21:35)

𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐒𝐚𝐫𝐚𝐡 𝐓𝐡𝐨𝐦𝐚𝐬

• 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://burnfatandfeast.com/
• 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: Burnfatandfeast

𝐓𝐚𝐤𝐞 𝐨𝐮𝐫 𝐪𝐮𝐢𝐳!

Hey High Voltage Leaders!  All of my guests have taken my Quiz to Discover their Leadership Style and so can you 😀.  Click here to find out what Style of Leader you really are https://highvoltageleadership.ca/quiz/--- Send in a voice message: https://podcasters.spotify.com/pod/show/femalefounderfridays/message

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