Episode Details

We often hear about resistance training and we can wrap our heads around that, however what about resilience training for such a time as this?  Resilience has a lot to do with our carrying capacity and our bounce back factor.  It requires examining a few skills; self-awareness, mindfulness, self-care, positive relationships and purpose. On a scale of 1-10, 10 being excellent, 1 being merh...how are you doing in the resilience department?

Until next time, 

Stay blessed!

xo, Juliana

P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!

P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!