Episode Details

What are the most important, achievable things you can do to live a happier life? It’s a big question that’s been researched for many years by Robert Waldinger. He’s a professor of psychiatry at Harvard Medical School and the man in charge of the world’s longest-running scientific study of happiness.

Waldinger joins us to discuss the key findings of this research, the biggest happiness myths and also how much money you actually need to be happy.

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