💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
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🎙️IN THIS EPISODE:
Micromanaging food doesn't make you a healthy eater. Because true healthy eaters don't put in effort to eat healthy. They just do.
For them, food isn't micromanaged. Plans, protocols, and regimens aren't necessary. Eating decisions are simple and accessible. It's just who they are.
If you believe micromanaging food is necessary, you're not being a healthy eater. You're behaving as someone who doesn't eat healthy with ease.
In this episode, I'm sharing why food was never the problem for you. It's that you identify as someone who struggles with food in the first place.
To make permanent changes, you will need to become a healthy eater. As in, you will need to become someone different with food. You will need to begin thinking and making decisions as someone who doesn't struggle to eat healthy.
Learn more at: https://katrentas.com/your-healthy-eating-identity-podcast/
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❤️ THANK YOU FOR LISTENING
I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
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Coaching: https://katrentas.com/membership
Published on 2 years, 9 months ago
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