Episode Details
Back to Episodes💬Unfiltered Chat with your Nutrition Coach: our silly world of diets, why dairy and carbs are still good, supplements for everyone, sensitive teeth solution and more!
Season 2021
Published 5Â years, 2Â months ago
Description
TUNE IN TO LEARN:
Please enjoy an unfiltered chat between myself, your nutrition coach, and a new Polish
friend of mine - Emilia, marketing manager!
We chat about:
- Keto, vegan and other diets - bad, good, blind spots;
- Why dairy is amazing and how sensitive teeth might be a sign of "dairy deficiency", not a permanent condition;
- What supplements I recommend to take daily;
- The silliness of our diet world - it seems like we should either eat whatever, or be on some sort of diet... but what about in-between? What about the forgotten balance?
by Angela Shurina,
CERTIFIED HEALTH AND NUTRITION COACH
IG: @1000yearyoung
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