Episode Details

Andy Ramage is a leading behavioral change expert & performance coach, an entrepreneur, a best-selling author, and a TEDx speaker. After having co-created two multimillion-dollar city brokerages, and achieved what traditionally is called “success”, he was left feeling broken, unhappy, stressed, unfit, overweight, and unhealthy. This led him on a journey to study behavioral change and elite performance, coaching psychology and positive psychology. Andy is also the cofounder of "One Year No Beer", a platform which has inspired over 100,000 people to transform their relationship with alcohol (myself included!)

Key takeaways:

 ● New Year, resolutions, 2021, new promises... Dry January.

 ● The experiment of an alcohol-free adventure

 ● Who would consider taking a month off booze, and why?

 ● Social conditioning and social pressure regarding alcohol

 ● The "dark cloud" reality, and the freedom in discipline

 ● Agi's commitment for 2021 to be my year of alcohol free adventure!

Valuable resources:

Facebook: https://www.facebook.com/AndyRamageOfficial

Instagram: https://www.instagram.com/andyramageofficial/

One Year No Beer: https://www.oneyearnobeer.com/

Memorable quote:

"Have the courage to challenge conventional thinking consistently."

-Andy Ramage

About the host:

I am Agi Keramidas, a knowledge broker and a zealous podcaster. I a

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