Episode Details

What are Triggers and Cravings and How to Cope with Them

Episode 791 Published 3 years ago

TIMESTAMPS

00:00 Intro

01:00 How triggers and cravings impact recovery

01:20 What are triggers

05:20 4 parts of a trigger

10:00 What are cravings? How are cravings related to triggers

11:25 How do I identify triggers

29:20 How do I address triggers

Learn more about your ad choices. Visit megaphone.fm/adchoices