Episode Details

Episode 033 - This week is Part 1 of a special 2-part episode with Malone Ranalli from Billy Club Sandwich. Len & Gary talk with Malone about the history of BCS, from high school friendships to the formation of the band, lineup changes, the Castle Heights scene, Superheroes at Leisure, the progression of the band into the 2000’s, and the chemistry of the current lineup. From there Malone pulls no punches and bares all about the underlying issues with his own personal mental health and his decline into addiction, and how it eventually manifested as growing issues & tension with the other members of the band, leading to the band going on hiatus in the summer of 2010, and the continuation of his issues and eventually hitting his lowest point.

Join us next week for Part 2 where Malone, Len & Gary continue discussing Malone’s journey up from the bottom, working through his addiction issues and living in recovery, rebuilding his relationship with Gary and the rest of the band, the rebirth of Billy Club Sandwich, and Malone paying it forward helping others on their recovery journey.

#theupgrade #theupgradepodcast #podcast #landminestudios #billyclubsandwich #hardcoremusic #nyhc #newyorkhardcore #nyhardcore #maloneranalli #malonebcs #bandlife #90shardcore #2000shardcore #castleheights #addiction #addictionrecovery #recoveryispossible #wedorecover #werecovertogether


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Upgrade your mind - Hosts Len Carmichael & Gary Muttley talk about music, politics, MMA, pro wrestling and all kinds of pop culture. We will also connect with guests from around world to talk, share experiences and probably make fun of people.     

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