Episode Details

FHP 510 - Should You EAT MORE to Lose Weight? Are Greens Powders Worth it?

Season 5 Episode 10 Published 3 years ago

Should You EAT MORE to Lose Weight? Are Greens Powders Worth it?

In this episode...

I’ll discuss why results aren’t just about working hard and 4 tips to help your hard work pay off.

Michelle and I will dive into the science behind why you may need to EAT MORE to lose fat

We'll talk about getting in those greens - using a greens powder to boost that micronutrient intake.

Why you may want to use INTERVALS over counting reps at times

And why you need to stop avoiding those moves that frustrate and challenge your coordination.

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