Episode Details

It’s the first week of the 2021 Dialed Health Shred(30 day fat loss challenge for cyclists)! Our first topic is aimed specifically to help people anticipate what they’re about to experience in the Fat Loss Process. We then talk about marginal gains and the related compound effect. Next we answer a specific programming question in regards to periodization(do you match your strength workouts with your on-the-bike workouts. Lastly, I give roadies (or new mountain bikers) a few resources to learn more about mountain biking and the. We wrap it all up with a business update!