Episode Details
Back to EpisodesEpisode 335: Eating For Your Cycle
Description
Have you tried eating according to your menstrual cycle? Did you know that your metabolism, hunger, and energy can fluctuate during the different phases of your cycle? Tune in to how you can adjust diet, exercise, and supplementation to through menstruation, the follicular phase, ovulation, and the luteal phase.
In this episode, we discuss the four phases of the menstrual cycle, common problems with each phase, and how to solve them by adjusting diet and supplementation. Learn when the best time to fast or do a detox is, when you should tone down your exercise and indulge in some extra calories, and when your creative energy will be at its peak. Plus hear us answer common questions about the menstrual cycle rapid fire--from how to support your body if you have an IUD to best supplements to regulate hormones and more!
Also in this episode:
- Episode 232 Period Drama and Birth Control Updates
- Episode 75 Considering Carb Cycling?
- Wellness in Wimberley - Early Bird Pricing through 3/17!
- Stages of the Menstrual Cycle
- Menstruation
- EPA DHA Extra 4/day
- Super Turmeric 4/day
- Inflammazyme 6-9/day
- Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond
- Nori Salmon Roll Ups
- Whole Roasted Cauliflower
- Mediterranean Tuna Salad
- Multidefense with Iron
- MultiAvail Mama
- Relax and Regulate
- Santa Cruz Medicinals CBD Epsom Salts use code ALIMILLERRD
- Foria CBD Suppositories use code ALIMILLERRD
- Nettle Tea
- Follicular Phase
- Ovulation