Episode Details

Episode Notes:

“How do I get the best sleep in my busy life?”

With all the change you’ve navigated over the past year, it’s no wonder your sleep may have been affected. Busy schedules, newsfeeds, figuring out your new normal, and acting on your priorities have taken extra energy.

This week’s Q&A episode provides some insights on how you can find more rest in a sustainable way. Let’s never take our sleep for granted again!

In This Episode You Will Hear about:

• Common sleep disturbances from pets to overwhelm and how to ease them
• Creating a bedtime routine for your kids, teens, (and yourself)
• Helpful sleep practices
• And a little bit of humour to release some stress

Listen to Episode 27 here for more better sleep resources.

Resources:

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• Instagram: @sheilaabotelho

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