Episode Details

Today's episode as you can tell by the title, six healthy girl habits. I did a post on this on the Morning Rae podcast Instagram a few weeks ago, or maybe two weeks ago... I've been doing a lot of these fun little savable, infographic-type things over there. We're going to do six healthy girl habits that you can implement into your life. They are super easy, they're not complicated. I am sure most of you already do them, maybe not super consistently, or maybe you are a healthy girl boss and you already do these things. I am here just to remind you about them.

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This episode is sponsored by Sleep Country. Take part in Sleep Country Canada’s 248-Hour Sleep Challenge during the month of March to get 8 hours of better, higher-quality sleep every night for 31 days. Make sure to visit Sleep Country Canada’s website to try it during the 248-Hour Sleep Challenge.

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