Episode Details

In today's episode, Gina shares eleven different practices for living in the present moment. Using these techniques, anyone can cultivate a deeper connection with themselves, the environment and the present moment. Letting go of the past and avoiding placing our attention on the future can have profound benefits for our overall sense of well-being. Listen in and learn to cultivate a better sense of yourself and the environment around you in the present moment!

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What is anxiety?

Quote:

If you want to conquer the anxiety of life, live in the moment, live in the breath.

―Amit Ray

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