Episode Details

Episode #638

Is self-care selfish?

How do you practice self-care?

If you're feeling guilty about taking care of yourself, then start reflecting on your actions. Taking care of yourself is not selfish because it's actually your responsibility to fill your own cup.

In this episode, Doug and Tim talk about why you should not be guilty of putting yourself first and how to be consistent with self-care so you can manage transitions in life.

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