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156 - Recovery Tools: 3 Circles
Episode 156
Published 5 years, 9 months ago
Description
Many of us keep returning to those old unwanted behaviors. Why is that? Far too many of us just focus on what not to do instead of creating a plan toward what we want to do. The 3 Circles tool helps us identify what we want to stop, guardrails to keep us from it, and the healthy habits we need for change.
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