Episode Details
Back to Episodes#04: Black Garlic 101: Dr. Elizabeth Latham
Description
In this episode of Sowing Prosperity, host Logan Duvall sits down with Dr. Elizabeth Latham, founder of The Black Garlic Company. They delve into the fascinating world of black garlic, its health benefits, and its use as a superfood and seasoning.
Dr. Latham explains the unique process of creating black garlic and how it enhances the potency of allicin, converting it into a more powerful antioxidant called SAC. Logan discusses his own experiences with black garlic, highlighting its significance, especially during flu season.
Key Takeaways:
- The Magic of Black Garlic: Learn about the process of creating black garlic and its health benefits.
- Allicin to SAC Transformation: Discover how the unique fermentation process enhances the potency of garlic.
- Health Benefits of Garlic: Explore the antibacterial properties of garlic, particularly against H. pylori, and its potential in preventing ulcers and cancer.
- Garlic in Traditional Healing: Understanding the role of garlic in ancient remedies and its modern scientific validation.
Episode Chapters:
00:00 - Introduction: Dr. Elizabeth Latham's Background and The Black Garlic Company
02:30 - The Science and Process of Creating Black Garlic
05:00 - Health Benefits of Black Garlic and SAC
08:00 - Logan's Personal Experience with Black Garlic and Fermented Honey
11:00 - The Importance of Garlic in Natural Remedies and Home "Farmacy"
14:00 - The Potency of Allicin in Garlic and Its Health Implications
17:00 - The Role of Garlic in Combating Bacteria and Disease
20:00 - Dr. Latham's Vision for The Black Garlic Company and Future Plans
Get Involved and Support Sowing Prosperity:
- To learn more about our mission and support in disseminating knowledge on sowing prosperity, please visit Sowing Prosperity. https://www.sowingprosperity.com/contact
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Sponsor Acknowledgment:
- This episode of Sowing Prosperity is brought to you by Me & McGee Market. Visit their site to explore a range of health foods and learn more about their farmers market in North Little Rock, Arkansas. https://meandmcgeemarket.com/
Book by Logan Duvall:
- Discover Logan Duvall's moving journey in his book, "Father's Heart: A Loving Father, Determined to Guide His Cancer-Stricken Son's Journey to a Cure." Available for purchase on Amazon. https://amzn.to/3NWhrjN