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How Sleep Impacts Your Physical and Emotional Attraction & Why You Need More Sleep Tonight with Mollie McGlocklin
Description
Long gone are the days where getting less sleep was seen as a badge of honor. Research has shown us that sleep is vital for recovering and rejuvenating us.
In this episode, Mollie McGlocklin is going to break down how you can get a better night's sleep, some of the key things you need to do, and why you don't need to wait. Now is the time to begin sleeping better.
Today’s Speaker - Mollie McGlocklin
Mollie is the creator of Sleep Is A Skill, a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end. With a background in psychology & human behavior, she went down the rabbit hole to solve her sleep disturbances without sleeping aids. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
Website: https://www.sleepisaskill.com
You’ll Learn
- What to do in a day to get the best sleep at night
- Sunlight's impact on sleep
- How food and eating patterns affect your sleep
- Tips to overcome jetlag
It Starts With Attraction Ep. 039: How Sleep Impacts Your Physical and Emotional Attraction & Why You Need More Sleep Tonight with Mollie McGlocklin
I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
The Way You Show Up is for the high-achiever who is tired of "fine."
We're dismantling the average life to build an exceptional one—using the science of the PIES: Physical, Intellectual, Emotional, and Spiritual health.
If you want to save your marriage, go to Marriage Helper. If you want to master yourself and lead your legacy, stay here.
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Don't just exist. Show up.
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