Episode Details
Back to EpisodesS2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021
Episode 30
Published 5 years, 3 months ago
Description
- Intentions with a rough timeframe are better than goals with a strict timeframe.
- Figure out the gap - what's missing. SAID principle.
- Figure out the cost. HRV, joint pain, time spent exercising...
- Basic boring is best (3 Bs)
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