Episode Details
Back to EpisodesHow To Feel Confident & Empowered In Pictures w/ Gabby Jockers (Part 2)
Description
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If you’re someone who dreads being in pictures, constantly thinking negative thoughts about your body all day long, and you want to embody more confidence & self-love so that you can show up as the most authentic version of yourself , this episode is for you.
This is part 2 of our conversation with Mindful Boudoir Photographer and owner of Embodied Art Boudoir, Gabby Jockers. Gabby uses a unique approach to photography that integrates mindfulness, body image work and facets of Intuitive Eating as well, to help her clients get out of their heads and into their bodies so they can experience embodied expression, confidence, and self love.
If you haven’t listened to part 1, be sure to go back and give it a listen HERE.
In part 2 of our conversation, we discussed:
- The 3 crucial steps of Gabby’s shoot process to help her clients reclaim their power & confidence
- The 3 main reasons why women decide to do a boudoir shoot
- What is a body image reset? And how to you know if you may need one
- How people-pleasing is connected to nutrition, diet and confidence
- How to instantly become more confident with this one trick
- The 4 steps to confidently pose for pictures
Ready to reclaim your power & feel confident in your body? Happy listening!
Connect with Gabby
Instagram: @embodiedartboudoir
Facebook: https://www.facebook.com/embodiedartboudoir/
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DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.