Episode Details

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Suzanne Crist, the creator of Run251 shares her Run Story. Suzanne was also one of the first people Allison spoke to about the Run Your Story podcast. They both recall where they discussed the idea and how important that moment was for Allison.

Suzanne's journey into running began when she was an administrator at a school. Her first attempt at running didn't go well. She had been a smoker for 17 years and quit smoking, which made her believe that she could participate in the Azalea Trail Run, but she couldn't complete it. She started to progress gradually, making it to one mailbox, then to the next. Suzanne recalls doing everything wrong at the beginning of her running journey, from the wrong shoes to no form. She started with 5Ks and joined the Buffalo Wild Wings Run-N-Tri on Wednesdays, which she still attends today.

Both Allison and Suzanne talk about how the running community in Mobile is very welcoming and supportive, and how they often invite new members to join their different running groups.  A supportive community is essential to help you stay motivated and achieve your goals. Suzanne has great mantras such as “keep moving” and "you can do anything for 60 seconds." It's a great reminder to stay focused and keep pushing yourself, even when things get tough.

Suzanne Crist
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Races Mentioned
Azalea Trail Run
Senior Bowl Run
Joe Cain Classic
Save Our Ship
Caring for Caryn's Kids
Harley Half Marathon
Rock N Roll Half Marathon in Las Vegas
Rock N Roll Marathon in New Orleans
Grandman Triathalon
Louisiana Half Marathon
Old Mobile 8k
Battleship 12k
Rock N Roll Tour Pass

Shout Outs
Port City Pacers
Run 251
Run-N-Tri
Blue Bell Bombers
Wake Up And Run
Vincent
Tonya Primeaux
Ashley Benson
Renee Thompson
Ruth Nazarian
Lisa Bourgeois
Allison
Nell Gustavson
Heather Atchison
Bowdoin Atchison
Lisa Blunt
Andy
Diane Gough
Annie Persinger
Steve Taylor
Keith Battle
James Contratto

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