Episode Details

Lavina is a life coach and author helping women to love their body and their lives. Her book When it all falls apart, my personal stories: 108 tools to uplift you out of the darkness which contains raw, real unedited, vulnerable stories from her life.

In this interview:

• She shares her story going from bedridden burnout to loving her life.
• She discusses how she communicates with her body and how this has helped her.
• She shares some of the practices she uses to reduce the stress in her life.
• She explains how to create stress awareness.
• She discusses the importance of getting support and practicing forgiveness.
• She shares her morning practice and how this helps her create a happier lifestyle.
• She shares her top 10 of her 108 tools to uplift your life.
• She talks about her free Facebook Group - Sacred Body, Logical Minds and Heart Centred Beings Community

https://www.lavina-quilliam.com

Facebook Group: https://www.facebook.com/groups/1199438950636484/

Instagram:  https://www.instagram.com/lavinairis

Facebook page: https://www.facebook.com/lavinaquilliamsuccessisyours

Note: Just a reminder that this information presented here is for informational and educational purposes only and not intended to replace professional help.

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