Today, we are talking about Tip #4 for becoming even more confident, which is to Work Out and Get Some Exercise.
While this might seem like a very ‘healthy’ or ‘physical’ tip, it can be a very helpful one! Getting a healthy dose of exercise during the day is sometimes all that we need to push us over the positive edge. Taking up a sport, running around the block, doing a 10-minute exercise routine in your office, or even going a mile on the treadmill are all great ways to up your self-confidence level. By getting some exercise, you will be living a healthier lifestyle… but you will also be improving your own physical self-image within your mind. With confidence, it is all about how you perceive yourself, and you will be MUCH more likely to perceive yourself with confidence if you get in at least 20 minutes of exercise 4-5 times per week.
Tune in tomorrow for Tip #5 for becoming even more confident.
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Aim for what you want each and every day!
Anne Bachrach
The Accountability Coach™
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Published on 1 year, 10 months ago
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