Episode Details

Follow This Food Plan and Never Diet Again!!!

Happy New Year and welcome to the first episode of 2021 and super excited that Kelly LeVeque joins us on the show today!

One of the struggles of many people of this generation is choosing what diet they should be following. Most of them get stressed out just because of the strict diet they are into.

If you are one of them, this episode is for you! You will learn so much from here, and you will be enlightened that improving your health shouldn’t be that difficult.

My guest today is Kelly LeVeque --   is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day and host of the Be Well by Kelly podcast.

Her deep desire to help her clients, her passion for human nutrition, and her curiosity about how and why the body works drive Kelly to diligently study the latest research, evaluate competing theories and use this information to make individualized recommendations for her clients. Some of her clients include Jessica Alba, Jennifer Garner, Chelsea Handler, Molly Sims, Emmy Rossum and many others.

Most importantly, Kelly’s practical and always optimistic approach to nutrition and wellness helps her readers improve their health, achieve their goals, and develop sustainable habits to live healthy and balanced lives.

Kelly’s website serves as a resource for her readers to find the latest research and rationale behind important nutrition principles, as well as delicious recipes and recommended products to fuel them well. In 2020, she launched the Be Well By Kelly Podcast to further provide listeners with her nutrition and wellness wisdom, and to introduce them to other health professionals with a wide array of experience and insights.

With the desire to provide her coaching expertise to the public, Kelly developed the Fab 4 Fundamentals course, in which she simplifies the science of nutrition and empowers participants to confidently take charge of their health. She has expanded her nutrition curriculum to include a second course, Fab 4 Pregnancy, to provide moms-to-be with the wisdom, encouragement, and thoroughly researched recommendations they need to nourish themselves before, during, and after pregnancy. Additionally, Kelly released the Be Well by Kelly Protein Powder to round out the Body Love toolkit. This protein powder harnesses the power and benefits of simple yet wholesome protein and can easily be used in one of Kelly’s favorite tools, the #fab4smoothie. Through all of these resources, Kelly seeks to provide men and women with the tools they need to transform their health and their lives through nourishing whole foods and body loving practices.

Kelly’s Backstory:

Kelly is the eldest among her siblings. Her father is an entrepreneur and was always teaching them to be able to fend for themselves. He is afraid of his daughters relying on him or someone else and he really wanted them to be independent.

Kelly went to USC and was an undergrad in business like her dad, then she took her science courses in her junior year -- nature of human health and disease and biology.<