Episode Details

Full Shownotes And Transcript: MelanieAvalon.com/confidence 11:45 - Elle's Personal Challenges  14:40 - How Innate Is Confidence?  16:30 - Getting Rid Of Parental Garbage  18:45 - Confident People Pitfalls 20:10 - Confidence In Some Areas Of Your Life But Not Others  24:40 - Confidence, Authenticity, And Perceptions 29:45 - Online Dating  30:20 - Dealing With Strangers And Haters 32:30 - Does The Universe "Give Back"? 33:00 - On Confidence And Speaking Up 34:40 - The Science Of The Secret  37:30 - Dealing With Stories Of Your Past 40:30 - Your Experiences And What You Attract  41:30 - Gaining Confidence Vs. Losing Fear 46:00 - Shame And Confidence  56:30 - Romantic Relationships And Emotional Availability  59:00 - Addressing The Avoided Areas In Your Life And The Role Of Social Support 1:10:30 - Melanie's Confidence Struggles  1:12:15 - Judging Others And The Role Of Compassion  1:15:40 - Purpose And Meaning In Life 1:19:15 - Why You Shouldn't Apologize Or Justify 1:22:45 - On "Keeping Busy"  1:24:30 - Confidence And Limiting Beliefs 1:31:30 - Pursuing Your Dreams 1:34:00 - The Role Of Mindset  1:36:00 - Taking The First Step: Doing Vs. Waiting  1:37:40 - The Role Of Perseverance  1:42:00 - Confidence And Humility 1:44:40 - Confidence, Jealousy, And Competition  1:50:40 - The Different Types Of Confidence: Confidence On The Outside Vs. Inside 

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