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Episode 109: Food & Nutrition to support Kids with A.D.H.D.
Description
It’s estimated that around 1 in 20 kids in Australia have ADHD. It is a complex condition, and symptoms can vary from child to child. Hyperactivity, inattention, impulsive behaviour, and behavioural challenges tend to be the common symptoms across the board.
In this podcast episode, I will be discussing the natural remedies that will support your child with ADHD with a big focus on food and nutrition. This includes:
- Why a wholefoods diet is a great place to start;
- The importance of incorporating the Additive-Flavour-Colour Free diet (AFC-Free) for kids with ADHD;
- How salicylates could be causing issues;
- How a gluten-free, dairy-free diet benefits some kids with ADHD (not essential for all kids with ADHD);
- Plus, the nutrients I recommend for kids with ADHD.
Episode links:
- If you would love assistance managing ADHD in your house, click here to book a consultation.
- Blog post: Natural Remedies for ADHD - How diet and supplements can help.
This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.