Episode Details

Self-care podcast Understanding Light and Circadian Rhythm, Impacts of Stimulation From Lights on Hormones and Sleep and How We Can Use Proper Lighting and Blue Light Products with guest Andy Mant.

TOPICS::

** Understanding Light and Circadian Rhythm (04:29).

** Impacts of Stimulation From Lights on Hormones and Sleep (10:27).

** How We Can Use Proper Lighting and Blue Light Products (43:28).

NOTES::

Show notes: amberapproved.ca/podcast/269

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

About my guest Andy Mant:

Andy Mant is the founder and CEO of BLUblox, a company specialising in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence of the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy gained a lot of weight and became chronically fatigued and lacked energy. Traditional dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.

Website to shop: https://www.blublox.com/

SHOW LINKS::

• Click the link to book your 30 minute Complimentary Body Freedom call to explore your health goals, struggles and private coaching with me. https://amberapproved.ca/schedule-a-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb

• Listen to Episode 179 about what it's like to work with me here:

  Listen Now