Episode Details
Back to Episodes#339 Q&A - Expectations around the scales
Episode 339
Published 3 years, 7 months ago
Description
This episode of the podcast is from the most recent live I have done with the Female Fat Loss Group.
1. Expectations around the scales
2. When is too late to eat before bed?
3. The intention you have at weekends is the issue - not YOU
4. When energy is down after a busy week should you train or rest the body
1-1 Coaching