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130. How To Stay Present During Sex: Embrace Your Pleasure, Regulate Your Nervous System, & Work Through Sexual Trauma

Published 3 years, 8 months ago

Description

The one and only Victoria Albina, NP, MPH is back and we're going DEEP (as always). We chat about:

What gets in the way of us being PRESENT during sex
Why we deny ourselves pleasure
Blocks against receiving love and care
Tools for nervous system regulation
Mindfulness
How to work towards presence after sexual trauma

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