Episode Details

Cannabis and Seasonal Depression: 6 tips to combat it this holiday season!

Today Jack and Ryan discuss Seasonal Affective Disorder (SAD), and how millions of people globally are affected by it...and how cannabis can help! Feel better this winter, and take in some of the tips here that will leave you happy, cheery, but hopefully not with a bad case of the munchies! Have a safe and merry holiday season from the cannabis connoisseur podcast!

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Website: Thecannabisc.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

Show notes for Cannabis and Seasonal Depression

0-6:08 Jack and Ryan explains what (SADS) seasonal effectiveness disorder is, the triggers and symptoms.

6:09-9:39 Jack and Ryan discuss research and ways to help prevent and alleviate the SADS.

9:40-11:27 Jack and Ryan discuss how cannabis helps by creating an overall balanced state of homeostasis.

11:28-12:12 Jack and Ryan discuss studies on the endocannabinoid system and the benefits of CBD.

12:13-18:14 Jack and Ryan share important tips on healthy routines to adopt during winter and seasonal changes.

18:15-20:23 Jack and Ryan talks about replacing alcohol with great and effective strains.

20:24- Jack and Ryan reveals all the strains that are beneficial to help combat depression and mood disorders.

Resources:

-pandemic and SAD are feeding off each other

https://www.opb.org/article/2020/12/18/how-the-pandemic-and-seasonal-depression-are-affecting-mental-health-this-winter/

https://www.google.com/amp/s/dayton247now.com/amp/news/local/mental-health-experts-covid-19-fatigue-could-worsen-seasonal-affective-disorder

https://whyy.org/articles/why-your-seasonal-affective-disorder-could-be-worse-this-year/

How cannabis can assist with SAD

https://www.civilized.life/articles/how-marijuana-can-help-seasonal-affective-disorder/

https://healthcareinamerica.us/treating-seasonal-affective-disorder-can-cbd-help-3a9995f1f746

https://canadahouseclinics.ca/2020/02/03/cannabis-and-seasonal-affective-disorder-sad/

https://www.noveltreemedical.com/new-blog/2020/1/2/seasonal-depression-medical-cannabis

https://m.activebeat.com/your-health/women/7-bright-tips-for-treating-seasonal-depression/

Best cannabis strains for SAD

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