Episode Details

Public speaking can be scary for many people, including teenagers. It's natural to feel nervous or anxious when speaking in front of a group of people, whether it's in front of classmates, teachers, workmates, bosses, or even friends and family.

But it's important to remember that public speaking is a skill that can be learned and improved with practice. You don't have to be perfect at it right away, and it's okay to make mistakes or feel a little nervous. It's all part of the learning process.

Remember that mindfulness meditation takes practice, so try to practice this meditation regularly to overcome your fear of public speaking. With time and persistence, you will see positive changes in your ability to speak in front of others with confidence and ease.