Episode Details

For this last week of 2020, each day we will be re-release one of the most popular episodes of the past year. We will resume our regular schedule with a new episode on 1/4/2021. Have a Happy Holiday and Happy New Year!

Best of 2020 #1: Dr. Will Bulsiewicz - All About the Gut Microbiome and How to Strengthen Your Immune System Right Now (Originally released 12/14/20)

All About the Gut Microbiome and How to Strengthen Your Immune System Right Now!

Today, we are going to talk all about the gut microbiome and how to strengthen your immune system right now. Clearly, with everything going on with COVID-19, this episode couldn’t come at a better time. I’ve had the opportunity to talk to one of the best there is on this topic. 

Today's guest is Dr. Will Bulsiewicz, commonly known as Dr. B. He is an award-winning gastroenterologist and the author of the New York Times bestselling book, Fiber Fueled.

Many might not know this, but our gut is connected to almost every part of our body including our brain. Did you know that 90% of our serotonin and 50 % of our dopamine is produced in our gut?

So sometimes when we feel stressed, anxious, and depressed, this all might be tied directly to having an unhealthy gut.

It’s incredibly fascinating as is the fact that 70% of our immune system is in our gut as well.

This is why we should really be paying attention to our gut health more than ever as COVID-19 impacts so many people with underlying health issues and weaker immune systems.

In this episode, Dr. B will explain everything you need to know about the gut microbiome, how our gut health impacts things such as COVID-19, our immune system, and mental health. He will also explain the secret to how you can discover how healthy your gut is in the comfort of your and his tip for this will cost you absolutely nothing other than some time.

Finally, he will also provide the blueprint of what you can do right now to optimize your gut health and strengthen your immune system plus so much more.

Dr. B’s Backstory:

Dr. B already knew when he was a teenager that he wanted to be a doctor. He’s always been an idealist, and what he really wanted to do was to help kids, particularly the adolescent and teenage kids, because he feels like they're overlooked and they deserve more attention in this transformative period in their life. So he initially set on a path to go to medical school so that he could become a child psychiatrist.

During Dr. B’s journey to become a doctor, he suddenly fell in love with gastroenterology. At the age of 30, everything went well for his career. He was the chief medical resident at Northwestern in Chicago, one of the top internal medicine residency in the country. He won the highest award in his residency class and published eight papers in gastroenterology journals.

Of all those achievements, he still felt miserable. He hated himself. And that’s when he realized that it’s all about the diet that he was raised, which was the very classic “1980s diet” -- hotdogs, Doritos, Kool Aid, bagel bites. He gained 50 pounds, had low energy, super low self-esteem and high blood pressure.

He did some exercise like what most guys do, but everything changed when he started dating his wife who’s on a very clean diet. Out of curiosity, he followed that thread and started making small changes.

He noticed that he instantly felt better. He didn't have the hangover after meals, he was energized, his skin started to change, and his hair got thicker. His weight also started falling of as well.

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