Episode Details

Do you have a morning routine that you follow? Some people exercise and/or engage in a mindfulness practice.

Routines are useful because they can lead to better mental, physical, and emotional health. But sometimes, they can lead to boredom and stagnation.

On this episode of the Live. Love. Engage. podcast:

• The value of shaking things up in your morning routine
• Why you might ignore the desire to do something different
• Adding a non-negotiable to your morning routine
• Why non-negotiables are valuable
• What the Daily Word has to say about Progress

Resources

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