Episode Details

This week isnt so much as a study is it a discussion on a section of a much larger paper specifically looking at high intensity interval training. This particular section examined studies which compared adherence levels between steady state cardio and high intensity interval training. Basically, one isn't easier or better than the other when it comes to sticking with it over time. Sticking to anything will depend on the person more than the actual action. We dive much deeper into these two types of conditions and adherence to training in general.