Episode Details

So, the question is.. is your kids current diet impacting their mood, behaviour and mental health? The answer is YES! The relationship between food and mood is a two-way street. What you eat affects your mood, and your mood can affect your food choices. 

In this episode I will be discussing: 

• The research studies that confirm the impact food plays on managing moods, plus the diet that is seeing positive results in managing mood disorders;
• Brain nutrition and the vital micronutrients you need to be getting into your kids to support their brain and help manage their moods;
• The impacts of inflammation;
• The gut-brain connection, and the implications that poor gut health can have on your kids mood;
• How breakfast can improve your kids mood & behaviour. 

Episode Links:

• Check out the research papers via our blog post here.
• Get on top of your kids mood and behaviour via a 1:1 consultation with our practitioners. Click here to book. 

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.