Episode Details
Back to EpisodesCognitive Behavioral Therapy Tools for Mindful Eating
Published 3 years, 1 month ago
Description
•Identify common behaviors that cause overeating, poor nutrition or weight gain
•Explore strategies to address those behaviors
TIMESTAMPS
00:00 Intro
00:35 Mindless Eating Behaviors
19:45 Other Tips for improving nutrition
Learn more about your ad choices. Visit megaphone.fm/adchoices