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Unlocking Better Sleep: Expert Tips and Strategies for Improved Sleep Quality and Health| Tara Youngblood with Dr. Christine Schaffner | Episode183

Episode 183 Published 3 years, 3 months ago
Description

In this episode, Dr. Christine Schaffner and Tara Youngblood explore the three pillars of sleep, a framework for improving sleep quality. Tara shares her experience with insomnia and how it inspired her to create the award-winning ChiliPad and Sleep Metech Technologies. Dr. Christine and Tara also discuss the importance of mindset, spirituality, and hormones concerning sleep quality, and much more! This episode provides valuable insights for improving our sleep quality.

 

Listen in to learn more about today's conversation on sleep and the importance of sleep quality: 

 

  • (0:00:02) - The Three pillars of sleep and how to improve your sleep quality. 

  • (0:06:24) - How Sleep Rituals and Temperature affect our sleep 

  • (0:17:11) - Using Sleep Trackers for Empowerment 

  • Listen Now

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