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Are you waiting on the scale or weight loss BEFORE you feel more confident in your body? 

I know this was a trap I was caught in for years...the scale literally ruled my life. I would hop on each morning, if the number was "good" --meaning it hadn't gone up or perhaps had even gone down a bit, I could have a good day. 

If on the other hand, it went up (or didn't change despite my hardest efforts)... I was doomed to have a bad day. Usually being more strict with myself..or feeling totally defeated and just saying screw it--why even bother. 

This was an exhausting emotional roller coaster I rode for years. 

Today's episode features an interview with Maggie Powell. Maggie and I recently teamed up on The Ditch the Diet Summit. 

Maggie is a certified health and life coach, specializing in mindset.  She struggled for years with low self-esteem, negative self-talk, lack of confidence, and body dysmorphia. Through her own mindset work and self-exploration, she has developed a healthy, loving relationship with herself. Now, she's passionate about helping other women find peace, confidence, and self-love for themselves.

Her goal is to help other women find the same success that she has, but on a shorter path.  She works with clients 1:1 and in group coaching through The Clarity Catalyst, an 8-week journey in mindset and emotional intelligence.

If you want to connect with Maggie further, you can check out what she is doing below

Website: https://www.healthyhappyher.com/

Train Your Intuition: https://healthyhappyher.ck.page/intuition-workbook

Facebook Group: https://www.facebook.com/groups/healthyhappyher