Episode Details

1 | 10 Ways to Decrease Symptoms of Anxiety through Faith, Self-Care and Trusting In God

Season 1 Episode 1 Published 6 years, 7 months ago

Description

Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.

This episode encourages the listener to stay upbeat and not allow the challenges of life to get the best of them. It boasts the first 10 of 50 Ways to Live Free of Anxiety. We all face challenges and adversity in our lives we vow to overcome. Life is hard for the average person who seemingly has everything going for them. But the moment we suffer a loss, lose a job, or have difficulties in our marriage or with our kids, we begin to feel the anxiety and pressure that surfaces. It is time to take control of your life by being proactive and employing strategies and techniques that will help you start living a fulfilled life.

A large percent of the population will experience some form of mental illness during their lifetime. It may be situational, clinical or even seasonal. It is essential that we are prepared with ways to deal with a mental illness often called, "the silent disease.”my face besides feeling suicide is the only answer. Hang in there and I promise situations, circumstances and the challenges of life will pass.If you suffer with a mental illness you can still live a fulfilling life; however, you must constantly fight to keep your symptoms at bay and keep the faith.

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GIVING UP IS NEVER AN OPTION T-SHIRTS AND CAPS