Episode Details

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

EPISODE #2- Living with depression and anxiety is truly incapacitating but once you learn how to manage this silent disease you can live a productive life. This episode talks about upbeat days and staying positive. Even though many sufferers
contemplate taking their own lives you can overturn your negative thoughts and emotions. Mental Illness and depression should not be taken lightly and it is imperative that warning signs given by your friends or loved ones are taken seriously. Pay close attention when the sufferer seems to be crying out for help, or they seem fixated about getting closure on an issue or become distant and less communicative. Many depressed individuals feel as though they are a burden to their family and friends because they are stuck in their pain.

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