Episode Details

9 | How To Defeat Mental Illness, Worry, Guilt or Shame

Season 1 Episode 9 Published 6 years, 3 months ago

Description

Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.

If I told you how I really feel would you turn your back on me. If I told you I have a serious mental health diagnosis would you walk away from our friendship. Will you stand by me when I am at my worst or stop answering my calls or returning my text. This episode discusses how to better understand and relate to someone who suffers in silence.

WELCOME to Win Over Depression this podcast is dedicated to shedding light on mental illness through education and real life examples. I am your host, Tamera Trotter and I have suffered from chronic depression for most of my adult life. However, Mental illness does NOT define me nor anyone who suffers with an often times debilitating condition. I have learned how to live with chronic depression and thrive anyone. This year 2020, suicide will become the number one cause of death in the world.

Tamera C. Trotter, MS, has lived with depression for most of her adult life but she chooses to thrive anyway. Tamera is dedicated to spreading awareness about mental health issues to bring attention to a disease that takes the lives of more than 800,000 people worldwide. Tamera wants to stop the stigmas associated with mental illness and educate everyone on the importance of emotional health and conducting a mental health assessment of children on a regular basis because the suicide rate of chidden between the ages of 8-14 is on the rise.

I want to stop the stigmas associated with mental illness and educate everyone on the importance of emotional health and conducting a mental health assessment of children on a regular basis because the suicide rate of chidden between the ages of 8-14 is on the rise.

TAMERAS BRAND

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https://www.throughtheeyesofdepression.org

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www.linkedin.com/in/tamera-trotter-aa125076

HTTP://pinterest.com/ttmentalhealthexpert

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