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Struggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.

Stress kills.  This country is enduring stress and secondary trauma as we cope with COVID19, protestors and accept that racism is alive and well in America. This episode briefly touches on solutions and encourages a self-evaluation.  Many of us face enormous amounts of stress while dealing with the problems of others. Individuals who suffer from a mental illness must be mindful about who they allow to pour into their lives and influence our choices and decisions.

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A large percent of the population will experience some form of depression during their lifetime. It may be situational, clinical or even seasonal. It is essential that we are prepared with ways to deal with a mental illness often called, "the silent disease."

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