Episode Details
Back to EpisodesEPISODE #11- How to Defeat Stress In your Life- WIN OVER DEPRESSION
Description
Stress kills. This country is enduring stress and secondary trauma as we cope with COVID19, protestors and accept that racism is alive and well in America. This episode briefly touches on solutions and encourages a self-evaluation. Many of us face enormous amounts of stress while dealing with the problems of others. Individuals who suffer from a mental illness must be mindful about who they allow to pour into their lives and influence our choices and decisions.
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A large percent of the population will experience some form of depression during their lifetime. It may be situational, clinical or even seasonal. It is essential that we are prepared with ways to deal with a mental illness often called, "the silent disease."
Win Over Depression Course: '14 Days to Defeat Depression"
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