Episode Details

EPISODE #12-How I Learned to Accept that Change Is Inevitable - WIN OVER DEPRESSION

Season 1 Episode 12 Published 5 years, 8 months ago

Description

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

The goal of Win Over Depression is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. This episode is dedicated to understanding the dynamics of change and how important it is to recognize when 'change' is what needs to happen in your life. A popular motivational speaker said that people either make change due to inspiration or desperation. Individuals are either inspired to change because of their experience and feel compelled or they are desperate to change because they are tired
that nothing good is happening in their lives.

A large percent of the population will experience some form of depression during their lifetime. It may be situational, clinical or even seasonal. It is essential that we are prepared with ways to deal with a mental illness often called, "the silent disease.”my face besides feeling suicide is the only answer. Hang in there and I promise situations, circumstances and the challenges of life will pass.If you suffer with a mental illness you can still live a fulfilling life; however, you must constantly fight to keep your symptoms at bay.

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