Episode Details

16 | You can Boost Your Self Esteem and Control Your Fear and Guilt

Season 2 Episode 3 Published 5 years, 8 months ago

Description

Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety.

Fridays are known to be a tough day for mental health sufferers. They hold themselves together during the week because they have to, the weekend comes and the doom and gloom begins to set in. I encourage you to listen to the new episodes on Fridays so can look forward to a productive weekend.

This episode on WIN OVER DEPRESSION is about exuding confidence. It can be difficult to feel confident when you suffer with a mental illness. However, you must begin to arch your back, hold your head up high and believe that you can achieve whatever you set your mind to do. I am rooting for you my friend. Drop me a line and let me know what you decided to do in the next seven day to build your confidence. I believe in you. You Got This!! Stay In This Life!!

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E-BOOK: A Series On Overcoming Depression; From Darkness Into The Marvelous Light