Episode Details

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

In this episode you will learn several ways to fight loneliness during an episode of depression. A large percent of the population will experience some form of depression during their lifetime. It may be situational, clinical or even seasonal. It is essential that we are prepared with ways to deal with a mental illness often called, "the silent disease."

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WELCOME to SEASON TWO of Win Over Depression, I am your host, Tamera Trotter.  This podcast is dedicated to shedding light on mental illness through education, experience and real life examples. I have suffered from chronic depression for most of my adult life however, when I decided to become transparent about my diagnosis all of my friends were astonished. 

You see, those of us who suffer with a mental illness are experts at masking our true feelings. When the world is sleeping we are up thinking, coping and trying to quiet the thoughts in our head. I know that….. Mental illness does NOT define me nor anyone who suffers with an often times debilitating condition; yet this disease is the most under-treated in the world.

I have learned how to be proactive living with chronic depression and thriving anyway. Suicide has become the number one cause of death in the America. I vow to stop the stigma associated with mental illness and educate everyone on the importance of treating mental health disorders as you would any other medical condition. 

It is vital to conduct a mental health assessment of adults and children on a regular basis because the suicide rate of children between the ages of 8-14 is on the rise.

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