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Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety.

If you have experienced trauma and pain, you can learn how to get through the sadness and begin healing.

7 Minutes of Encouragement will give you assignments that will help you push through your pain and come out brighter on the other side.  Start to tackle your symptoms and start feeling better.

My goal is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. It is hard to get out of bed in the morning or feel motivated to interact with others.  Quite often it feels as though a dark cloud is hovering over you.  During the most painful times you just feel ALONE.

Suicide has become the number one cause of death in the WORLD.   Every 50 seconds someone in the world is ending their life.  Children as young as eight years old are being bullied and taunted…. they are committing suicide in record numbers.

A large percent of the population will experience some form of depression during their lifetime. It may be situational, clinical or even seasonal. It is essential that we are prepared with ways to deal with a mental illness often called, "the silent disease.” Hang in there and I promise situations, circumstances and the challenges of life will pass.If you suffer with a mental illness you can still live a fulfilling life; however, you must constantly fight to keep your symptoms at bay. 

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