Episode Details

Please share how this podcast is affecting your mental well-being. Please also know that we have a course called the "14 Days To Mental Health Wellness" Type this is your search bar. pensight.com/x/winoverdepression

In my third season, I am pleased to present the 7 minute series.  In this series I will select a discussion topic and offer a homework assignment at the end.  Go back and listen to the other episodes to stay motivated and encouraged. Big thank you to the thousands of subscribers who tune in every month.

I vow to encourage those who have a mental illness and their loved ones to push through the pain and come out brighter on the other side. I am excited to share with you my experiences living with depression for most of my adult life and learning to manage and cope with this debilitating disease. 

• My goal is to spread awareness about the Mental Health epidemic and provide insight, and understanding about the daily challenges individuals with mental health issues. It is hard to get out of bed in the morning or feel motivated to interact with others.  Quite often it feels as though a dark cloud is hovering over you.  During the most painful times you just feel ALONE.                                                                                                                                                        
• Suicide has become the number one cause of death in the WORLD.   Every 50 seconds someone in the world is ending their life.  Children as young as eight years old are being bullied and taunted…. they are committing suicide in record numbers.

Share this podcast and lets reduce those alarming numbers.

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Win Over Depression Course: '14 Days to Defeat Depression"

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